[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cprza.sk\/top-potraviny-pre-zdravi-mozog\/#Article","mainEntityOfPage":"https:\/\/www.cprza.sk\/top-potraviny-pre-zdravi-mozog\/","headline":"Top potraviny pre zdrav\u00ed mozog","name":"Top potraviny pre zdrav\u00ed mozog","description":"Pokia\u013e ide o mozog, mnoh\u00ed \u013eudia h\u013eadaj\u00fa \u0161pi\u010dkov\u00e9 potraviny, ktor\u00e9 nadmerne zvy\u0161uj\u00fa n\u00e1ladu, aby napomohli lep\u0161iemu s\u00fastredeniu, jasnej\u0161iemu mysleniu a\u00a0predov\u0161etk\u00fdm lep\u0161iemu zdraviu mozgu. V tomto \u010dl\u00e1nku sa pozrieme na potraviny, ktor\u00e9 s\u00fa ve\u013emi prospe\u0161n\u00e9 pre spr\u00e1vne fungovanie mozgu, ba dokonca pre jeho lep\u0161iu \u010dinnos\u0165: 1. Losos Losos bol dlho pova\u017eovan\u00fd za jedlo na podporu mozgu, […]","datePublished":"2018-06-20","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.cprza.sk\/author\/#Person","name":"","url":"https:\/\/www.cprza.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cprza.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cprza.sk\/wp-content\/uploads\/img_a290356_w16554_t1534783662.jpg","url":"https:\/\/www.cprza.sk\/wp-content\/uploads\/img_a290356_w16554_t1534783662.jpg","height":0,"width":0},"url":"https:\/\/www.cprza.sk\/top-potraviny-pre-zdravi-mozog\/","wordCount":468,"articleBody":"Pokia\u013e ide o mozog, mnoh\u00ed \u013eudia h\u013eadaj\u00fa \u0161pi\u010dkov\u00e9 potraviny, ktor\u00e9 nadmerne zvy\u0161uj\u00fa n\u00e1ladu, aby napomohli lep\u0161iemu s\u00fastredeniu, jasnej\u0161iemu mysleniu a\u00a0predov\u0161etk\u00fdm lep\u0161iemu zdraviu mozgu.V tomto \u010dl\u00e1nku sa pozrieme na potraviny, ktor\u00e9 s\u00fa ve\u013emi prospe\u0161n\u00e9 pre spr\u00e1vne fungovanie mozgu, ba dokonca pre jeho lep\u0161iu \u010dinnos\u0165:1. LososLosos bol dlho pova\u017eovan\u00fd za jedlo na podporu mozgu, ale \u010do ho rob\u00ed tak cenn\u00fdm pre zdravie mozgu? Je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee v\u00e1\u0161 mozog je prim\u00e1rne tvoren\u00fd tukom, zhruba 60 %. Jeden z najd\u00f4le\u017eitej\u0161\u00edch tukov, ktor\u00e9 mozog pou\u017e\u00edva ako stavebn\u00fd prvok zdrav\u00fdch mozgov\u00fdch buniek je omega-3, ktor\u00e9 obsahuje pr\u00e1ve losos.2. \u010cu\u010doriedky\u010cu\u010doriedky s\u00fa jeden z najprospe\u0161nej\u0161\u00edch plodov na maximaliz\u00e1ciu zdravia a v\u00fdkonnosti mozgu. Maj\u00fa najvy\u0161\u0161\u00ed obsah antioxidantov, pom\u00e1haj\u00fa chr\u00e1ni\u0165 mozog pred stresom a podporuj\u00fa zdrav\u00e9 starnutie mozgu. \u0160t\u00fadie preuk\u00e1zali, \u017ee konzum\u00e1cia \u010du\u010doriedok pravidelne m\u00f4\u017ee nielen zlep\u0161i\u0165 zdravie mozgu, ale aj v\u00fdkon mozgu. \u010cu\u010doriedky nielen\u017ee skvele chutia, ale maj\u00fa n\u00edzky obsah kal\u00f3ri\u00ed, vysok\u00fd obsah vitam\u00ednu C, vitam\u00ednu K a mang\u00e1nu.3. KurkumaKurkuma je ve\u013emi impozantn\u00e9 korenie, ktor\u00e9 m\u00e1 preuk\u00e1zate\u013en\u00e9 dobr\u00e9 \u00fa\u010dinky pre mozog. Uk\u00e1zalo sa, \u017ee m\u00e1 protiz\u00e1palov\u00e9, antioxida\u010dn\u00e9, antiv\u00edrusov\u00e9, antibakteri\u00e1lne, protiples\u0148ov\u00e9 a protirakovinov\u00e9 \u00fa\u010dinky. Taktie\u017e zvy\u0161uje prietok krvi do mozgu.4. K\u00e1vaK\u00e1va je \u00fa\u017easn\u00fd elix\u00edr energie, bez ktor\u00e9ho si ve\u013ea \u013eud\u00ed nevie predstavi\u0165 r\u00e1no. Mnoho \u013eud\u00ed prekvapilo, \u017ee k\u00e1va skuto\u010dne obsahuje ve\u013ek\u00e9 mno\u017estvo antioxidantov naz\u00fdvan\u00fdch polyfenoly, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre zn\u00ed\u017eenie z\u00e1palu v mozgu a udr\u017eiavanie mozgu pod nap\u00e4t\u00edm. Antioxidanty v k\u00e1ve tie\u017e poskytuj\u00fa neuroprotekt\u00edvny \u00fa\u010dinok, ktor\u00fd chr\u00e1ni mozog pred stresom a po\u0161koden\u00edm.5. Vla\u0161sk\u00e9 orechyVla\u0161sk\u00e9 orechy vyzeraj\u00fa podobne ako mozog. Obsahuj\u00fa najvy\u0161\u0161ie mno\u017estv\u00e1 d\u00f4le\u017eit\u00fdch omega-3 DHA. DHA je pova\u017eovan\u00e9 za stavebn\u00fd kame\u0148 pre zdrav\u00fd mozog. Vla\u0161sk\u00e9 orechy tie\u017e obsahuj\u00fa vysok\u00e9 mno\u017estv\u00e1 antioxidantov, fol\u00e1tu, hor\u010d\u00edka, drasl\u00edka a fosforu, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 z\u00e1pal. Netreba zab\u00fada\u0165 na melaton\u00edn v\u00a0orechoch, ktor\u00fd je d\u00f4le\u017eitou \u017eivinou pre regul\u00e1ciu sp\u00e1nku.\u00a09. Hork\u00e1 \u010dokol\u00e1da\u010cokol\u00e1da zvy\u0161uje hladinu endorf\u00ednov, preto sa v\u00e1\u0161 mozog „c\u00edti dobre“ a to je aj d\u00f4vod, pre\u010do sa c\u00edtite tak dobre aj vy ke\u010f jete \u010dokol\u00e1du. \u010cokol\u00e1da tie\u017e zvy\u0161uje prietok krvi do mozgu, \u010do m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 pam\u00e4\u0165, pozornos\u0165. Hork\u00e1 \u010dokol\u00e1da obsahuje vysok\u00e9 mno\u017estv\u00e1 hor\u010d\u00edka a\u00a0to napom\u00e1ha pokoju a relax\u00e1cii mozgu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Top potraviny pre zdrav\u00ed mozog","item":"https:\/\/www.cprza.sk\/top-potraviny-pre-zdravi-mozog\/#breadcrumbitem"}]}]