[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cprza.sk\/mate-pocit-ze-potrebujete-zhodit-par-kil\/#Article","mainEntityOfPage":"https:\/\/www.cprza.sk\/mate-pocit-ze-potrebujete-zhodit-par-kil\/","headline":"M\u00e1te pocit, \u017ee potrebujete zhodi\u0165 p\u00e1r k\u00edl?","name":"M\u00e1te pocit, \u017ee potrebujete zhodi\u0165 p\u00e1r k\u00edl?","description":"\u00dabytok mozgovej hmoty s t\u00fdm, \u017ee sa u\u017e nemus\u00ed obnovi\u0165, po\u0161kodenie zubov, nechtov, padanie a \u0161edivenie vlasov, mo\u017en\u00e9 prasknutie \u010di po\u0161kodenie pa\u017eer\u00e1ka, spomalen\u00e9 tr\u00e1venie a neust\u00e1ly pocit naf\u00faknutia, chronick\u00e1 z\u00e1pcha, z\u00e1pal pankreasu, k\u0155\u010de, n\u00edzky tlak a neprirodzene spomalen\u00fd tep, chudokrvnos\u0165 a nedostatok krviniek, n\u00e1chylnos\u0165 k zlomenin\u00e1m, such\u00e1 a popraskan\u00e1 ko\u017ea, mo\u017en\u00e9 zlyhanie obli\u010diek, v neposlednom […]","datePublished":"2018-08-19","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.cprza.sk\/author\/#Person","name":"","url":"https:\/\/www.cprza.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cprza.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cprza.sk\/wp-content\/uploads\/img_a292273_w16554_t1539956992.jpg","url":"https:\/\/www.cprza.sk\/wp-content\/uploads\/img_a292273_w16554_t1539956992.jpg","height":0,"width":0},"url":"https:\/\/www.cprza.sk\/mate-pocit-ze-potrebujete-zhodit-par-kil\/","wordCount":415,"articleBody":" \u00dabytok mozgovej hmoty s t\u00fdm, \u017ee sa u\u017e nemus\u00ed obnovi\u0165, po\u0161kodenie zubov, nechtov, padanie a \u0161edivenie vlasov, mo\u017en\u00e9 prasknutie \u010di po\u0161kodenie pa\u017eer\u00e1ka, spomalen\u00e9 tr\u00e1venie a neust\u00e1ly pocit naf\u00faknutia, chronick\u00e1 z\u00e1pcha, z\u00e1pal pankreasu, k\u0155\u010de, n\u00edzky tlak a neprirodzene spomalen\u00fd tep, chudokrvnos\u0165 a nedostatok krviniek, n\u00e1chylnos\u0165 k zlomenin\u00e1m, such\u00e1 a popraskan\u00e1 ko\u017ea, mo\u017en\u00e9 zlyhanie obli\u010diek, v neposlednom rade strata z\u00e1ujmov a naru\u0161enie soci\u00e1lneho \u017eivota, nez\u00e1ujem, dobrovo\u013en\u00e1 izol\u00e1cia, porucha koncentr\u00e1cie, oslaben\u00e1 psychika, strata sebad\u00f4very i d\u00f4very v okolie, depresia, neust\u00e1la nervozita, suicid\u00e1lna tendencia (n\u00e1chylnos\u0165 k samovra\u017ede). Pravdepodobne si vrav\u00edte, preboha! \u010co je toto za depres\u00edvny \u010dl\u00e1nok? Berte ho ako varovanie, nako\u013eko v\u0161etky vy\u0161\u0161ie spomenut\u00e9 n\u00e1sledky sa m\u00f4\u017eu dostavi\u0165 v pr\u00edpade, ak sa rozhodnete schudn\u00fa\u0165 \u010di „str\u00e1\u017ei\u0165 si v\u00e1hu“ nepremyslen\u00fdm a rozum popieraj\u00facom sp\u00f4sobom, ak\u00fdm je hladovka, \u010di z\u00e1vislos\u0165 na preh\u00e1\u0148adl\u00e1ch a podobne,… skr\u00e1tka neprirodzen\u00fdm sp\u00f4sobom „di\u00e9ty“, z ktorej m\u00f4\u017eu vznikn\u00fa\u0165 psychick\u00e9 ochorenia ako bul\u00edmia \u010di anorexia. T\u00fdm v\u0161ak nechcem poveda\u0165, \u017ee v ka\u017edom pr\u00edpade sa mus\u00edme zhodeniu p\u00e1r k\u00edl br\u00e1ni\u0165. To nie, v niektor\u00fdch pr\u00edpadoch samozrejme hroz\u00ed nadv\u00e1ha, \u010di nadbytok cukru alebo tuku v tele, alebo zbyto\u010dn\u00e9 prejedanie sa a strata kond\u00edcie kedy c\u00edtime, \u017ee za\u010da\u0165 s ur\u010ditou di\u00e9tou by n\u00e1m neu\u0161kodilo. T\u00e1to cesta si pritom vy\u017eaduje iba za\u010da\u0165 so zdrav\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom . To predsa neznamen\u00e1 hladova\u0165, \u010di dobrovo\u013ene trpie\u0165. Nie, naopak! Vy zo svojho \u017eivotn\u00e9ho \u0161t\u00fdlu pozost\u00e1vaj\u00faceho zo zdravej stravy a pohybu skr\u00e1tka mus\u00edte c\u00edti\u0165 ten spr\u00e1vny efekt, zdrav\u0161\u00ed psychick\u00fd i fyzick\u00fd pocit, mus\u00edte c\u00edti\u0165, \u017ee v\u00e1s skuto\u010dne nap\u013a\u0148a a vlastne v\u00e1m prin\u00e1\u0161a lep\u0161iu kond\u00edciu i takpovediac rados\u0165 z toho, \u010do rob\u00edte. Jes\u0165 zdravo a dopria\u0165 si pravideln\u00fd pohyb na \u010derstvom vzduchu, to skr\u00e1tka mus\u00ed prinies\u0165 len pozit\u00edvne v\u00fdsledky. A pam\u00e4tajte, trpenie, hladovanie, n\u00e1stup anorexie \u010di bul\u00edmie, to s\u00fa veci, ktor\u00fdm sa mus\u00edte vyhn\u00fa\u0165! Je to v podstate tak\u00e9 jednoduch\u00e9 a prirodzen\u00e9, skr\u00e1tka \u017eite kr\u00e1sny \u017eivot v harm\u00f3nii pr\u00edrody, pohybu a zdrav\u0161ej stravy.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te pocit, \u017ee potrebujete zhodi\u0165 p\u00e1r k\u00edl?","item":"https:\/\/www.cprza.sk\/mate-pocit-ze-potrebujete-zhodit-par-kil\/#breadcrumbitem"}]}]