[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cprza.sk\/celulitida-ktore-potraviny-s-nou-zatocia\/#Article","mainEntityOfPage":"https:\/\/www.cprza.sk\/celulitida-ktore-potraviny-s-nou-zatocia\/","headline":"Celulit\u00edda – ktor\u00e9 potraviny s \u0148ou zato\u010dia?","name":"Celulit\u00edda – ktor\u00e9 potraviny s \u0148ou zato\u010dia?","description":"\u010co je to celulit\u00edda a ak\u00e9 s\u00fa jej prejavy Celulit\u00edda je stav, ktor\u00fd postihuje \u017eeny aj mu\u017eov a prejavuje sa na povrchu ko\u017ee. Ide o bunkov\u00fa poruchu, pri ktorej sa tukov\u00e9 bunky zv\u00e4\u010d\u0161uj\u00fa a za\u010d\u00ednaj\u00fa pretl\u00e1\u010da\u0165 cez spojivov\u00e9 tkanivo, \u010do vedie k nerovnomern\u00e9mu vzh\u013eadu poko\u017eky. Tento probl\u00e9m postihuje predov\u0161etk\u00fdm oblasti ako s\u00fa stehn\u00e1, boky a […]","datePublished":"2023-04-11","dateModified":"2024-03-11","author":{"@type":"Person","@id":"https:\/\/www.cprza.sk\/author\/#Person","name":"","url":"https:\/\/www.cprza.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cprza.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cprza.sk\/wp-content\/uploads\/portrait-4404462_640.jpg","url":"https:\/\/www.cprza.sk\/wp-content\/uploads\/portrait-4404462_640.jpg","height":0,"width":0},"url":"https:\/\/www.cprza.sk\/celulitida-ktore-potraviny-s-nou-zatocia\/","about":["Kr\u00e1sa"],"wordCount":388,"articleBody":"\u010co je to celulit\u00edda a ak\u00e9 s\u00fa jej prejavyCelulit\u00edda je stav, ktor\u00fd postihuje \u017eeny aj mu\u017eov a prejavuje sa na povrchu ko\u017ee. Ide o bunkov\u00fa poruchu, pri ktorej sa tukov\u00e9 bunky zv\u00e4\u010d\u0161uj\u00fa a za\u010d\u00ednaj\u00fa pretl\u00e1\u010da\u0165 cez spojivov\u00e9 tkanivo, \u010do vedie k nerovnomern\u00e9mu vzh\u013eadu poko\u017eky. Tento probl\u00e9m postihuje predov\u0161etk\u00fdm oblasti ako s\u00fa stehn\u00e1, boky a zadok, no m\u00f4\u017ee sa objavi\u0165 aj na in\u00fdch \u010dastiach tela.Prejavy celulit\u00eddy s\u00fa \u010dasto vidite\u013en\u00e9 a zrete\u013en\u00e9. Medzi naj\u010dastej\u0161ie pr\u00edznaky patr\u00ed dren\u00e1\u017e na povrchu ko\u017ee, r\u00f4zne nerovnosti a v\u00fd\u010dnelky, \u010di\u017ee zn\u00e1me „pomaran\u010dov\u00e1 ko\u017ea“. Ko\u017ea m\u00f4\u017ee by\u0165 pritom aj citlivej\u0161ia na dotyk a m\u00f4\u017ee sa vyskytn\u00fa\u0165 aj boles\u0165 alebo nepohodlie. \u013dudia s nadv\u00e1hou alebo oslaben\u00fdm spojivov\u00fdm tkanivom maj\u00fa v\u00e4\u010d\u0161iu tendenciu trpie\u0165 celulit\u00eddou, no tento probl\u00e9m m\u00f4\u017ee postihn\u00fa\u0165 aj \u013eud\u00ed s in\u00fdm typom postavy.Top potraviny, ktor\u00e9 zni\u017euj\u00fa vidite\u013enos\u0165 celulit\u00eddyKyselina listov\u00e1 je jednou z najd\u00f4le\u017eitej\u0161\u00edch \u017eiv\u00edn na kontrolu vody a z\u00e1rove\u0148 je nevyhnutn\u00e1 na \u00fadr\u017ebu zdravej poko\u017eky. M\u00e4so obsahuje vysok\u00e9 mno\u017estvo kyseliny listovej, preto sa odpor\u00fa\u010da konzumova\u0165 m\u00e4so v r\u00e1mci zdravej stravy. Nebojte sa zaradi\u0165 do jed\u00e1lni\u010dka ak\u00e9ko\u013evek m\u00e4so a hlavne ve\u013ea zeleniny. Taktie\u017e dbajte na pravideln\u00fd pitn\u00fd re\u017eim.Citrusov\u00e9 ovocie je bohat\u00e9 na vitam\u00edn C, ktor\u00fd je nevyhnutn\u00fd pre tvorbu kolag\u00e9nu – bielkoviny, ktor\u00e1 udr\u017euje poko\u017eku pru\u017en\u00fa a pevn\u00fa. Pravideln\u00e1 konzum\u00e1cia citrusov\u00fdch plodov m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 vidite\u013enos\u0165 celulit\u00eddy a zlep\u0161i\u0165 vzh\u013ead poko\u017eky.Brokolica obsahuje vysok\u00e9 mno\u017estvo antioxidantov, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 pri boji proti vo\u013en\u00fdm radik\u00e1lom, ktor\u00e9 prispievaj\u00fa k tvorbe celulit\u00eddy. Pravideln\u00e1 konzum\u00e1cia brokolice m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 text\u00faru poko\u017eky a minimalizova\u0165 vidite\u013enos\u0165 d\u00f4sledkov celulit\u00eddy.Vl\u00e1knina je d\u00f4le\u017eit\u00e1 pre spr\u00e1vne tr\u00e1venie a odplavenie tox\u00ednov z tela. Konzum\u00e1cia potrav\u00edn bohat\u00fdch na vl\u00e1kninu, ako je otruby, ovos a \u0161o\u0161ovica, m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 vzh\u013ead poko\u017eky a zmierni\u0165 celulit\u00eddu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Celulit\u00edda – ktor\u00e9 potraviny s \u0148ou zato\u010dia?","item":"https:\/\/www.cprza.sk\/celulitida-ktore-potraviny-s-nou-zatocia\/#breadcrumbitem"}]}]