[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cprza.sk\/5-veci-ktore-vam-pomozu-po-odstraneni-krcovych-zil\/#Article","mainEntityOfPage":"https:\/\/www.cprza.sk\/5-veci-ktore-vam-pomozu-po-odstraneni-krcovych-zil\/","headline":"5 vec\u00ed, ktor\u00e9 v\u00e1m pom\u00f4\u017eu po odstr\u00e1nen\u00ed k\u0155\u010dov\u00fdch \u017e\u00edl","name":"5 vec\u00ed, ktor\u00e9 v\u00e1m pom\u00f4\u017eu po odstr\u00e1nen\u00ed k\u0155\u010dov\u00fdch \u017e\u00edl","description":"S k\u0155\u010dov\u00fdmi \u017eilami mala probl\u00e9m u\u017e moja mama, tak\u017ee bolo len ot\u00e1zkou \u010dasu, kedy sa objavia aj u m\u0148a. Cel\u00fd \u017eivot som \u0161portovala, nohy sa sna\u017eila \u010do najmenej za\u0165a\u017eova\u0165, no i napriek tom, k\u0155\u010dov\u00e9 \u017eily na seba nenechali dlho \u010daka\u0165. \u010caka\u0165 som nemala v pl\u00e1ne ani ja, tak\u017ee som asi pol roka po ich objaven\u00ed, […]","datePublished":"2019-07-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.cprza.sk\/author\/#Person","name":"","url":"https:\/\/www.cprza.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cprza.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cprza.sk\/wp-content\/uploads\/img_a305628_w16796_t1567079666.jpg","url":"https:\/\/www.cprza.sk\/wp-content\/uploads\/img_a305628_w16796_t1567079666.jpg","height":0,"width":0},"url":"https:\/\/www.cprza.sk\/5-veci-ktore-vam-pomozu-po-odstraneni-krcovych-zil\/","wordCount":405,"articleBody":"             S k\u0155\u010dov\u00fdmi \u017eilami mala probl\u00e9m u\u017e moja mama, tak\u017ee bolo len ot\u00e1zkou \u010dasu, kedy sa objavia aj u m\u0148a. Cel\u00fd \u017eivot som \u0161portovala, nohy sa sna\u017eila \u010do najmenej za\u0165a\u017eova\u0165, no i napriek tom, k\u0155\u010dov\u00e9 \u017eily na seba nenechali dlho \u010daka\u0165. \u010caka\u0165 som nemala v pl\u00e1ne ani ja, tak\u017ee som asi pol roka po ich objaven\u00ed, podst\u00fapila z\u00e1krok na ich odstr\u00e1nenie. Ke\u010f\u017ee s nie\u010d\u00edm podobn\u00fdm mala sk\u00fasenosti aj moja mama, vedela som, \u017ee moje nohy potrebuj\u00fa tro\u0161ku v\u00e4\u010d\u0161iu pozornos\u0165, preto\u017ee k\u0155\u010dov\u00e9 \u017eily sa m\u00f4\u017eu ve\u013emi \u013eahko vr\u00e1ti\u0165. Preto sa s vami rada podel\u00edm o to, ako sa o svoje nohy stara\u0165 po odstr\u00e1nen\u00ed k\u0155\u010dov\u00fdch \u017e\u00edl venasum.com.   Zabudnite na bicyklovanie   O bicyklovan\u00ed sa s\u00edce nedo\u010d\u00edtate, \u017ee je pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch vyslovene nevhodn\u00e9, no v skuto\u010dnosti nie je ani najvhodnej\u0161ie. Cyklistike sa vyhnite minim\u00e1lne na pol roka po z\u00e1kroku. Na sedadlo vysko\u010dte op\u00e4\u0165 a\u017e po tom, ako v\u00e1m lek\u00e1r na sto percent potvrd\u00ed, \u017ee m\u00e1te cievy na noh\u00e1ch v poriadku. H\u00fdba\u0165 sa mus\u00edte   To, \u017ee by ste sa nemali venova\u0165 pr\u00e1ve cyklistike, neznamen\u00e1, \u017ee sa nem\u00e1te h\u00fdba\u0165 v\u00f4bec. Pr\u00e1ve naopak, mus\u00edte sa h\u00fdba\u0165 \u010d\u00edm viac. Najlep\u0161ie s\u00fa prech\u00e1dzky, teda ch\u00f4dza a taktie\u017e \u0161peci\u00e1lne cviky na k\u0155\u010dov\u00e9 \u017eily. Mne pomohli tie \u00faplne z\u00e1kladn\u00e9, ktor\u00e9 v\u00e1m nezaber\u00fa viac ako p\u00e4\u0165 min\u00fat denne. Vylo\u017ete si nohy   Nohy si vykladajte v\u017edy ke\u010f je to mo\u017en\u00e9. Vykladajte znamen\u00e1, \u017ee by ste ch mali ma\u0165 v polohe, ktor\u00e1 je vy\u0161\u0161ia ako va\u0161e srdce. Sna\u017ete sa nepribra\u0165  Nadv\u00e1ha je pre k\u0155\u010dov\u00e9 \u017eily ve\u013emi zl\u00e1. Preto sa sna\u017ete v priebehu rok apo oper\u00e1cii pr\u00edli\u0161 nepribra\u0165. Nemali by ste tak urobi\u0165 ani potom, no toto obdobie je najkr\u00edzovej\u0161ie. Kompresn\u00e9 pan\u010duchy neodkladajte do \u0161upl\u00edka  Kompresn\u00e9 pan\u010duchy mus\u00edte nosi\u0165 tesne po oper\u00e1cii. Presn\u00e1 doba z\u00e1vis\u00ed od konkr\u00e9tneho typu z\u00e1kroku. Ak v\u0161ak i prejde \u010das, kedy s\u00fa pan\u010duchy vyslovene nutn\u00e9, noste ich, a to najm\u00e4 pri fyzickej aktivite alebo v\u017edy, ke\u010f bud\u00fa va\u0161e nohy nam\u00e1han\u00e9 in\u00fdm sp\u00f4sobom.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 vec\u00ed, ktor\u00e9 v\u00e1m pom\u00f4\u017eu po odstr\u00e1nen\u00ed k\u0155\u010dov\u00fdch \u017e\u00edl","item":"https:\/\/www.cprza.sk\/5-veci-ktore-vam-pomozu-po-odstraneni-krcovych-zil\/#breadcrumbitem"}]}]